Welcome. You’re in the right place.
Welcome to
ZELDA HYPNOSIS
Integrative hypnosis and wellness for autoimmune, chronic pain, emotional trauma, and nervous system conditions supporting balance, resilience, and improving quality of life through a meaningful, mind-body approach.
THERE IS HOPE
My work is shaped by lived, personal experience and professional training, offering thoughtful, whole-person support for those navigating chronic and autoimmune conditions.
Life can be beautiful; full of love and laughter, joy, peace, connection, kindness, and meaning. But life can also be hard. Trauma, emotional pain, chronic illness, nervous system dysregulation, grief, sleeplessness, and loss are part of the human experience too. At times, these challenges can feel overwhelming, leaving us depleted, discouraged, overwhelmed, and uncertain about how to move forward.
Through my own journey with chronic pain, trauma, multiple autoimmune conditions and daily challenges, I began searching for ways to find relief and restore balance. I wasn’t always sure meaningful change was possible until I discovered methods that helped me reconnect with my body and rebuild resilience. Today, I offer that same support and understanding to others. You are not alone and there is hope.
A multi-sensory, mind and body somatic experience
Ideally suited for those struggling with focus, Aphantasia and ADHD
Amazing client - amazing feedback
"Zelda is an amazing hypnotist who will gently and safely guide you into a hypnotic trance where transformation will take place. I highly recommend her."
Dr. Danielle
Services
My mission is to support individuals living with autoimmune and chronic conditions through specialized services that promote balance, resilience, and well-being in mind, body, and spirit.
Autoimmune Support
This program combines integrative hypnosis and wellness coaching to help navigate and fully support your healing journey.
Evidence-Based IBS
Clinically proven program designed to reduce symptoms to improve your overall wellness and quality of life.
Polyvagal & Nervous System Regulation
Customized program packages to support and align autonomic and nervous system alignment.
Hypno Hugs
Weekly support delivered to your inbox to help you feel steadier and more at ease in your body.
Private Sessions
Customized private sessions held over Zoom so you can participate in the comfort of your home.
Group Sessions
Small groups offer value and community support by connecting you with like minds
Want a Hypno Hug?
Receive a gentle weekly collection of hypnotic and integrative wellness support sent straight to your inbox.
Think cozy insights, nervous-system-friendly guidance, and simple practices to help you calm stress, steady your mindset, and feel more at ease — all wrapped in care. This isn’t just a newsletter; it’s a warm blanket and a nice cup of tea. ☕✨
AMAZING CLIENT - AMAZING FEEDBACK
"Sally is fabulous! I had a lovely session with her and got successful results from it! I would highly recommend working with her. Thank you Sally"
Irene
My most asked questions...
What is hypnosis?
Hypnosis is a natural, focused state of awareness, similar to daydreaming, where the mind is more open to suggestion, allowing for positive change.
Will I lose control or do something against my will?
No. Hypnosis is not mind control. You remain aware and in control the whole time and can choose to accept or reject any suggestion.
Do you work with clients online?
Yes! I work exclusively with clients online, which allows me to help people all over the world. We will meet on Zoom. All you will need is a quiet space, a good internet connection, and a willingness to allow yourself to be guided.
Is hypnosis safe? What if our internet connection is interrupted?
Yes, hypnosis is a safe and natural process. We go through hypnotic states several times, every day. Hypnosis has been used for centuries in therapeutic settings with great success. If our internet connection is interrupted, you will awaken just like waking from a day dream.
What can hypnosis help me with?
Hypnosis can be used for many things - from breaking bad habits to finding your purpose. It is also an excellent supportive approach for nervous system regulation, stress and anxiety, sleep difficulties, chronic pain or discomfort, digestive concerns including IBS, chronic fatigue, fibromyalgia, mental health, and the emotional impacts of living with autoimmune or chronic illness.
My work focuses on integrative, mind–body alignment and support, with sessions custom tailored to the individual’s goals, beliefs, and lived experience.
Who is Sally?
Sally is a nickname I’ve had for most of my life and how I’m known to family and friends. Zelda is my legal name. I was born on my Aunt Zelda’s birthday and named after her, which created a special bond. The tradition continued with my first granddaughter, Jordyn Zelda, who also shares our special day and name. I chose the name Zelda Hypnosis to honour this meaningful family legacy.
where to begin
Living with autoimmune or chronic illness can feel overwhelming at times.
If you’re curious whether integrative hypnosis and supportive coaching may be right for you, a discovery call offers a calm, no pressure way to connect, ask questions, and explore next steps at your own pace.
I offer support for people living with autoimmune and chronic illness, drawing from evidence-based and established approaches coupled with my own lived experience. My work is complementary to medical care, not a substitute for it.
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